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The Mt. Everest Challenge

The Mt. Everest Challenge is a five-week educational and motivational program you host at your work site. We designed the challenge to engage employees and help them become more aware of how their daily choices have an impact on their health. The Mt. Everest concept gives participants (climbers) a fun way to track and visualize their accomplishments along their journey.

Even if this is your first wellness initiative, the facilitator guide gives you step-by-step instructions for conducting a successful program. The guide describes your role in implementing the program and provides instructions with snapshots of the materials you will display at your company. Program materials also appear below, for easy downloading and use.

Facilitator Materials

Mt. Everest Facilitator Guide

Elevator Clings - 24X36

Inspirational Posters - 11X17

Climber Materials

Expedition Permit

Weekly Tracker

Weekly Announcement Information

Expedition Launch

Week 1 Information

Week 2 Information

Week 3 Information

Week 4 Information

Week 5 Information

Challenge Conclusion Announcement

Weekly Email Communications


Week 1

Week 2

Week 3

Week 4

Week 5


Resource Center

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